PR Equivalency Calculator
Estimate how you might perform in similar events based on your current PR's.
Estimate how you might perform in similar events based on your current PR's
Progression
Benchmark
Equivalency
Enter your current PR's:
Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
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