PROGRAM INFO
Head Cross Country / Track&Field Coach
Average roster size5
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Cross Country / Track&Field Coach
Free Recruiting Training Plans
by
Valley Forge
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - CSAC · Phoenixville, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:01 | 19:08 | 20:17 |
| 400m | 53.41 | 55.35 | 57.41 |
| 200m | 22.85 | 23.77 | 24.95 |
| 100m | 11.08 | 11.63 | 12.02 |
* Estimated using data from current and recent Valley Forge athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:49 | 23:05 | 24:15 |
| 3200m | 13:06 | 14:02 | 14:28 |
| 1600m | 5:51 | 6:07 | 6:22 |
* Estimated using data from current and recent Valley Forge athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country / Track&Field Coach
Average roster size5
↳ Freshmen2
↳ # Recruits (est.)
1-2
Head Cross Country / Track&Field Coach
Free Recruiting Training Plans
by
