PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2-3
Head Coach
Assistant Coach
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Thomas University
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - SSAC · Thomasville, GA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:33 | 18:54 | 20:37 |
| 3200m | 10:20 | 11:12 | 11:19 |
| 1600m | 4:46 | 5:08 | 5:25 |
| 800m | 2:07 | 2:14 | 2:16 |
| 400m | 51.78 | 52.95 | 55.51 |
| 300m H | 40.22 | 43.06 | 45.39 |
| 200m | 22.20 | 23.52 | 25.62 |
| 110m H | 15.21 | 16.11 | 17.10 |
| 100m | 10.97 | 11.37 | 11.59 |
* Estimated using data from current and recent Thomas University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:57 | 23:36 | 24:05 |
| 1600m | 5:26 | 5:41 | 5:53 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 46.42 | 50.21 | 52.10 |
| 200m | 26.03 | 26.94 | 27.77 |
| 100m | 12.53 | 12.92 | 13.28 |
* Estimated using data from current and recent Thomas University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2-3
Head Coach
Assistant Coach
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Coach
Assistant Coach
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
