Salem College
Historical Track & Field and Cross Country Recruiting Standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:05 | 17:55 | 18:54 |
| 3200m | 9:59 | 9:59 | 9:59 |
| 1600m | 4:31 | 4:31 | 4:31 |
| 800m | 2:03 | 2:06 | 2:09 |
| 400m | 54.06 | 55.23 | 56.30 |
| 300m H | 43.34 | 44.51 | 45.08 |
| 200m | 24.01 | 24.41 | 25.08 |
| 110m H | 14.29 | 14.88 | 15.22 |
| 100m | 11.24 | 11.68 | 11.79 |
| High Jump | 5' 11" | 5' 11" | 5' 11" |
| Long Jump | 21' 5" | 19' 6" | 18' 5" |
| Triple Jump | 42' 0" | 42' 0" | 42' 0" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:59 | 22:11 | 23:18 |
| 3200m | 12:59 | 12:59 | 12:59 |
| 1600m | 5:33 | 5:49 | 6:06 |
| 800m | 2:24 | 2:31 | 2:39 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 47.25 | 49.17 | 50.97 |
| 200m | 26.28 | 27.12 | 28.08 |
| 100m | 12.73 | 13.00 | 13.20 |
| 100m H | 15.95 | 16.95 | 18.11 |
| High Jump | 5' 2" | 5' 2" | 5' 2" |
| Long Jump | 17' 8" | 17' 8" | 17' 8" |
| Triple Jump | 37' 9" | 35' 5" | 33' 3" |
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Conference Carolinas T&F championships.
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