PROGRAM INFO
Average roster size12
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Rochester University
Cross Country and Track & Field Recruiting Standards* 2024-25
NAIA - WHAC · Rochester Hills, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:08 | 17:40 | 17:56 |
| 3200m | 10:24 | 10:41 | 10:49 |
| 1600m | 4:47 | 4:55 | 4:58 |
| 800m | 2:10 | 2:14 | 2:16 |
| 400m | 51.67 | 54.19 | 55.03 |
| 300m H | 41.61 | 43.30 | 45.24 |
| 200m | 23.34 | 23.78 | 24.32 |
| 110m H | 15.33 | 15.81 | 16.48 |
| 100m | 11.15 | 11.45 | 11.80 |
* Estimated using data from current and recent Rochester University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:00 | 21:08 | 22:31 |
| 400m | 1:02 | 1:05 | 1:06 |
| 300m H | 47.10 | 49.74 | 52.06 |
| 200m | 26.77 | 27.69 | 28.42 |
| 100m | 12.99 | 13.49 | 14.08 |
| 100m H | 15.30 | 16.48 | 17.55 |
* Estimated using data from current and recent Rochester University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Average roster size5
↳ Freshmen1
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
