PROGRAM INFO
Graduate Assistant Coach (High Jump)
Volunteer Assistant Coach (Throws)
Volunteer Assistant Coach (XC and PV)
Head Coach
Graduate Assistant Coach (Sprints)
Graduate Assistant Coach (High jump)
Volunteer Assistant Coach (Throws)
Volunteer Assistant Coach (XC and PV)
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:03 | 20:02 | 21:57 |
| 3200m | 10:50 | 11:32 | 12:22 |
| 1600m | 4:57 | 4:59 | 5:03 |
| 800m | 2:07 | 2:10 | 2:13 |
| 400m | 53.54 | 56.53 | 1:02 |
| 300m H | 42.56 | 45.75 | 46.39 |
| 200m | 22.89 | 23.93 | 24.91 |
| 100m | 11.33 | 11.65 | 12.17 |
* Estimated using data from current and recent Ottawa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:35 | 22:09 | 24:19 |
| 3200m | 12:52 | 13:36 | 15:05 |
| 1600m | 5:49 | 5:54 | 5:57 |
| 800m | 2:34 | 2:39 | 2:45 |
| 400m | 1:01 | 1:06 | 1:11 |
| 200m | 25.98 | 27.85 | 28.86 |
| 100m | 12.71 | 13.28 | 13.85 |
| 100m H | 15.61 | 16.26 | 16.95 |
* Estimated using data from current and recent Ottawa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Graduate Assistant Coach (High Jump)
Volunteer Assistant Coach (Throws)
Volunteer Assistant Coach (XC and PV)
Head Coach
Graduate Assistant Coach (Sprints)
Graduate Assistant Coach (High jump)
Volunteer Assistant Coach (Throws)
Volunteer Assistant Coach (XC and PV)
Free Recruiting Training Plans
by
