North Iowa Area CC
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:00 | 17:34 | 19:00 |
| 3200m | 10:24 | 10:37 | 10:52 |
| 1600m | 4:52 | 5:01 | 5:14 |
| 800m | 2:09 | 2:14 | 2:20 |
| 400m | 52.54 | 54.29 | 56.32 |
| 300m H | 40.16 | 40.75 | 42.97 |
| 200m | 23.43 | 24.50 | 25.81 |
| 110m H | 14.80 | 15.68 | 16.99 |
| 100m | 11.16 | 11.96 | 12.41 |
| Discus | 153' 4" | 143' 3" | 132' 7" |
| High Jump | 6' 4" | 6' 1" | 5' 9" |
| Javelin | 171' 4" | 154' 6" | 141' 8" |
| Long Jump | 22' 3" | 20' 7" | 20' 1" |
| Pole Vault | 13' 10" | 13' 3" | 12' 6" |
| Shot Put | 51' 0" | 46' 11" | 42' 5" |
| Triple Jump | 45' 9" | 44' 0" | 42' 5" |
Coach verified standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:39 | 22:23 | 23:46 |
| 3200m | 12:29 | 12:59 | 13:48 |
| 1600m | 5:40 | 5:59 | 6:17 |
| 800m | 2:31 | 2:39 | 2:48 |
| 400m | 1:04 | 1:09 | 1:17 |
| 300m H | 50.00 | 52.50 | 54.77 |
| 200m | 27.65 | 29.46 | 31.30 |
| 100m | 13.24 | 13.60 | 14.05 |
| 100m H | 17.59 | 17.62 | 17.65 |
| Discus | 108' 8" | 99' 0" | 90' 10" |
| High Jump | 4' 5" | 4' 4" | 4' 2" |
| Javelin | 104' 10" | 98' 8" | 92' 11" |
| Long Jump | 15' 5" | 14' 7" | 13' 9" |
| Pole Vault | 9' 5" | 8' 11" | 8' 4" |
| Shot Put | 31' 4" | 29' 0" | 27' 9" |
| Triple Jump | 32' 2" | 30' 11" | 29' 11" |
Coach verified standards
PROGRAM INFO
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division I T&F championships.
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