PROGRAM INFO
Average roster size2
↳ Freshmen2
Head Coach
Assistant Coach/ Field Events Coach
Distance Coach
Nassau CC
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:35 | 20:10 | 20:31 |
| 3200m | 11:51 | 12:01 | 12:23 |
| 1600m | 5:16 | 5:25 | 5:40 |
| 800m | 2:02 | 2:06 | 2:10 |
| 400m | 52.66 | 53.70 | 54.75 |
| 300m H | 41.14 | 43.68 | 45.85 |
| 200m | 23.45 | 24.33 | 25.00 |
| 110m H | 15.18 | 16.35 | 17.17 |
| 100m | 11.34 | 11.83 | 12.26 |
| High Jump | 6' 9" | 6' 5" | 5' 11" |
| Long Jump | 21' 3" | 20' 10" | 20' 7" |
| Pole Vault | 14' 9" | 14' 3" | 13' 8" |
| Shot Put | 48' 7" | 45' 8" | 42' 8" |
| Triple Jump | 46' 7" | 44' 9" | 41' 11" |
Estimated using data from current and recent Nassau CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:48 | 24:32 | 25:54 |
| 400m | 1:03 | 1:08 | 1:10 |
| 200m | 27.45 | 28.84 | 29.94 |
| 100m | 12.96 | 13.47 | 13.81 |
| 100m H | 16.48 | 17.42 | 18.48 |
| Shot Put | 30' 10" | 29' 9" | 27' 10" |
Estimated using data from current and recent Nassau CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size2
↳ Freshmen2
Head Coach
Assistant Coach/ Field Events Coach
Distance Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division III T&F championships.
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