PROGRAM INFO
Average roster size60
↳ Freshmen35
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws
Average roster size30
↳ Freshmen18
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws
Iowa Western CC
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:37 | 17:46 | 18:40 |
| 3200m | 9:55 | 10:12 | 10:31 |
| 1600m | 4:32 | 4:43 | 4:59 |
| 800m | 2:01 | 2:04 | 2:07 |
| 400m | 50.68 | 51.59 | 52.96 |
| 300m H | 39.53 | 41.02 | 42.84 |
| 200m | 22.39 | 23.47 | 25.08 |
| 110m H | 14.50 | 15.18 | 15.48 |
| 100m | 10.82 | 11.41 | 12.12 |
| Discus | 164' 11" | 156' 5" | 143' 1" |
| High Jump | 6' 6" | 6' 3" | 6' 1" |
| Javelin | 161' 3" | 154' 7" | 143' 9" |
| Long Jump | 22' 5" | 21' 7" | 20' 0" |
| Shot Put | 55' 3" | 51' 5" | 48' 8" |
| Triple Jump | 47' 4" | 45' 7" | 43' 11" |
Estimated using data from current and recent Iowa Western CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:24 | 21:09 | 23:01 |
| 3200m | 11:26 | 11:44 | 11:59 |
| 1600m | 5:13 | 5:28 | 5:44 |
| 800m | 2:31 | 2:40 | 2:54 |
| 400m | 1:03 | 1:05 | 1:06 |
| 300m H | 46.11 | 51.18 | 53.59 |
| 200m | 25.53 | 25.97 | 28.41 |
| 100m | 12.15 | 12.72 | 14.46 |
| 100m H | 14.68 | 15.60 | 16.30 |
| Discus | 123' 7" | 114' 1" | 109' 11" |
| High Jump | 4' 11" | 4' 9" | 4' 4" |
| Long Jump | 18' 3" | 17' 1" | 13' 9" |
| Shot Put | 41' 6" | 37' 9" | 32' 4" |
| Triple Jump | 36' 8" | 34' 2" | 30' 8" |
Estimated using data from current and recent Iowa Western CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size60
↳ Freshmen35
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws
Average roster size30
↳ Freshmen18
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division I T&F championships.
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