PROGRAM INFO

Average roster size56
↳ Freshmen28

Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws

Average roster size29
↳ Freshmen18

Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws

Average roster size19
↳ Freshmen12

Director Of Cross Country Track & Field

Average roster size10
↳ Freshmen5

Director Of Cross Country Track & Field
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Iowa Western CC

Iowa Western CC

Track & Field and Cross Country Recruiting Standards* 2024-25

NJCAA - NJCAA Division I · Council Bluffs, IA
Event Recruit Walk On Tryout
5K XC 16:37 17:52 18:51
3200m 10:01 10:34 10:54
1600m 4:39 4:50 5:06
800m 2:01 2:04 2:08
400m 53.24 55.19 56.96
300m H 39.50 40.48 41.85
200m 22.59 24.14 25.80
110m H 14.94 15.21 15.48
100m 10.80 11.40 12.07
Discus 163' 8" 156' 11" 143' 1"
High Jump 6' 6" 6' 2" 6' 0"
Long Jump 22' 5" 21' 5" 19' 2"
Shot Put 56' 4" 51' 7" 48' 9"
Triple Jump 46' 11" 45' 6" 43' 6"
* Estimated using data from current and recent Iowa Western CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:24 21:22 23:24
3200m 11:30 12:09 12:42
1600m 5:13 5:32 5:53
800m 2:31 2:41 2:56
400m 1:05 1:06 1:07
300m H 47.59 49.08 50.86
200m 25.40 27.43 28.80
100m 12.74 13.21 14.46
100m H 14.89 15.64 15.72
Discus 123' 7" 113' 11" 113' 1"
Shot Put 40' 7" 38' 7" 32' 11"
* Estimated using data from current and recent Iowa Western CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size56
↳ Freshmen28

Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws

Average roster size29
↳ Freshmen18

Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws

Average roster size19
↳ Freshmen12

Director Of Cross Country Track & Field

Average roster size10
↳ Freshmen5

Director Of Cross Country Track & Field
CoPacer Hero