PROGRAM INFO
Average roster size56
↳ Freshmen28
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws
Average roster size29
↳ Freshmen18
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws

Iowa Western CC
Track & Field and Cross Country Recruiting Standards* 2024-25
NJCAA - NJCAA Division I · Council Bluffs, IA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:37 | 17:52 | 18:51 |
3200m | 10:01 | 10:34 | 10:54 |
1600m | 4:39 | 4:50 | 5:06 |
800m | 2:01 | 2:04 | 2:08 |
400m | 53.24 | 55.19 | 56.96 |
300m H | 39.50 | 40.48 | 41.85 |
200m | 22.59 | 24.14 | 25.80 |
110m H | 14.94 | 15.21 | 15.48 |
100m | 10.80 | 11.40 | 12.07 |
Discus | 163' 8" | 156' 11" | 143' 1" |
High Jump | 6' 6" | 6' 2" | 6' 0" |
Long Jump | 22' 5" | 21' 5" | 19' 2" |
Shot Put | 56' 4" | 51' 7" | 48' 9" |
Triple Jump | 46' 11" | 45' 6" | 43' 6" |
* Estimated using data from current and recent Iowa Western CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:24 | 21:22 | 23:24 |
3200m | 11:30 | 12:09 | 12:42 |
1600m | 5:13 | 5:32 | 5:53 |
800m | 2:31 | 2:41 | 2:56 |
400m | 1:05 | 1:06 | 1:07 |
300m H | 47.59 | 49.08 | 50.86 |
200m | 25.40 | 27.43 | 28.80 |
100m | 12.74 | 13.21 | 14.46 |
100m H | 14.89 | 15.64 | 15.72 |
Discus | 123' 7" | 113' 11" | 113' 1" |
Shot Put | 40' 7" | 38' 7" | 32' 11" |
* Estimated using data from current and recent Iowa Western CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size56
↳ Freshmen28
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws
Average roster size29
↳ Freshmen18
Head Coach Track & Field
Director Of Cross Country Track & Field
Assistant Coach - Jumps
Assistant Coach - Throws
