PROGRAM INFO
2025 NJCAA Division I Champion
Average roster size24
Director Of Track And Field & Cross Country/Head Coach
Assistant Cross Country Coach
Average roster size9
Director Of Track And Field & Cross Country/Head Coach
Assistant Cross Country Coach
Average roster size59
↳ Freshmen35
Head Track And Field Coach Jumps/Combined Events
Director Of Track And Field & Cross Country Distance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach Pole Vault
Average roster size23
↳ Freshmen11
Head Track And Field Coach Jumps/Combined Events
Director Of Track And Field & Cross Country Distance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach Pole Vault
Iowa Central CC
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:02 | 18:07 | 19:08 |
| 3200m | 10:30 | 10:55 | 11:32 |
| 1600m | 4:39 | 5:03 | 5:28 |
| 800m | 2:01 | 2:08 | 2:12 |
| 400m | 52.03 | 54.42 | 55.78 |
| 300m H | 39.46 | 41.74 | 43.53 |
| 200m | 22.47 | 23.64 | 25.17 |
| 110m H | 15.30 | 15.49 | 15.64 |
| 100m | 11.04 | 11.53 | 12.58 |
| Discus | 164' 10" | 149' 2" | 139' 9" |
| High Jump | 6' 3" | 6' 0" | 5' 8" |
| Javelin | 170' 4" | 153' 7" | 140' 11" |
| Long Jump | 21' 11" | 20' 9" | 19' 6" |
| Pole Vault | 13' 0" | 12' 10" | 12' 3" |
| Shot Put | 56' 5" | 51' 0" | 39' 9" |
| Triple Jump | 45' 9" | 43' 10" | 42' 2" |
Estimated using data from current and recent Iowa Central CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:26 | 20:42 | 22:14 |
| 3200m | 11:48 | 12:08 | 12:25 |
| 1600m | 5:25 | 5:39 | 5:57 |
| 800m | 2:23 | 2:40 | 2:51 |
| 400m | 1:01 | 1:03 | 1:04 |
| 300m H | 47.44 | 49.71 | 53.58 |
| 200m | 27.53 | 29.07 | 30.08 |
| 100m | 13.42 | 13.65 | 13.90 |
| 100m H | 16.34 | 18.80 | 21.41 |
| Discus | 140' 0" | 122' 7" | 105' 4" |
| High Jump | 5' 5" | 5' 4" | 5' 1" |
| Javelin | 129' 2" | 121' 7" | 114' 6" |
| Long Jump | 19' 0" | 17' 11" | 16' 11" |
| Pole Vault | 11' 7" | 10' 11" | 10' 3" |
| Shot Put | 45' 1" | 39' 1" | 31' 2" |
| Triple Jump | 39' 8" | 38' 2" | 36' 10" |
Estimated using data from current and recent Iowa Central CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 NJCAA Division I Champion
Average roster size24
Director Of Track And Field & Cross Country/Head Coach
Assistant Cross Country Coach
Average roster size9
Director Of Track And Field & Cross Country/Head Coach
Assistant Cross Country Coach
Average roster size59
↳ Freshmen35
Head Track And Field Coach Jumps/Combined Events
Director Of Track And Field & Cross Country Distance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach Pole Vault
Average roster size23
↳ Freshmen11
Head Track And Field Coach Jumps/Combined Events
Director Of Track And Field & Cross Country Distance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach - Throws
Assistant Track and Field Coach Pole Vault
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division I T&F championships.
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