PROGRAM INFO
Average roster size10
↳ Freshmen6
Average roster size8
↳ Freshmen4
Average roster size10
↳ Freshmen6
Head Cross Country Coach
Assistant Cross Country Coach
Strength and Conditioning Coach
Average roster size8
↳ Freshmen5
Head Cross Country Coach
Assistant Cross Country Coach
Strength and Conditioning Coach
Heartland CC
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:15 | 16:50 | 17:30 |
| 3200m | 9:54 | 9:56 | 9:58 |
| 1600m | 4:32 | 4:37 | 4:41 |
| 800m | 1:58 | 2:01 | 2:06 |
| 400m | 50.76 | 52.74 | 54.86 |
| 300m H | 40.24 | 42.13 | 44.11 |
| 200m | 22.30 | 23.09 | 24.01 |
| 110m H | 14.91 | 15.64 | 16.30 |
| 100m | 10.92 | 11.31 | 11.73 |
Estimated using data from current and recent Heartland CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:04 | 20:59 | 22:05 |
| 3200m | 11:32 | 12:18 | 12:47 |
| 1600m | 5:35 | 5:49 | 5:55 |
| 800m | 2:28 | 2:36 | 2:38 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 46.11 | 48.52 | 50.31 |
| 200m | 25.94 | 27.06 | 28.11 |
| 100m | 12.59 | 13.02 | 13.39 |
| 100m H | 15.37 | 16.16 | 16.85 |
Estimated using data from current and recent Heartland CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size10
↳ Freshmen6
Average roster size8
↳ Freshmen4
Average roster size10
↳ Freshmen6
Head Cross Country Coach
Assistant Cross Country Coach
Strength and Conditioning Coach
Average roster size8
↳ Freshmen5
Head Cross Country Coach
Assistant Cross Country Coach
Strength and Conditioning Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division II T&F championships.
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