PROGRAM INFO
Average roster size5
↳ Freshmen3
Average roster size5
Average roster size15
↳ Freshmen9
Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Average roster size6
↳ Freshmen4
Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Golden West
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:33 | 19:32 | 22:25 |
| 3200m | 10:39 | 10:43 | 10:46 |
| 1600m | 4:49 | 4:50 | 4:52 |
| 800m | 2:15 | 2:17 | 2:20 |
| 400m | 53.01 | 55.17 | 58.24 |
| 300m H | 42.75 | 44.32 | 46.25 |
| 200m | 23.20 | 24.46 | 25.54 |
| 110m H | 15.45 | 16.25 | 17.16 |
| 100m | 11.38 | 11.69 | 12.08 |
| Long Jump | 21' 7" | 21' 2" | 20' 7" |
Estimated using data from current and recent Golden West athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:31 | 21:57 | 23:13 |
| 1600m | 5:46 | 6:17 | 6:22 |
| 800m | 2:30 | 2:34 | 2:37 |
| 400m | 1:03 | 1:05 | 1:06 |
| 300m H | 49.85 | 52.59 | 54.64 |
| 200m | 27.24 | 28.12 | 29.09 |
| 100m | 13.29 | 13.66 | 14.02 |
| 100m H | 16.74 | 18.27 | 19.34 |
| Discus | 112' 8" | 100' 3" | 92' 10" |
| Long Jump | 16' 5" | 15' 3" | 14' 5" |
| Shot Put | 34' 6" | 30' 11" | 26' 9" |
Estimated using data from current and recent Golden West athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size5
↳ Freshmen3
Average roster size5
Average roster size15
↳ Freshmen9
Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Average roster size6
↳ Freshmen4
Head Coach
Assistant Coach Throws
Assistant Coach - Distance
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Orange Empire T&F championships.
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