PROGRAM INFO
2024 Recruiting Class
Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Assistant Track & Field Coach
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
2024 Recruiting Class
Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Assistant Track & Field Coach
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country Coach
Free Recruiting Training Plans
by
Holy Cross
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Patriot League · Worcester, MA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:11 | 16:52 | 17:30 |
| 3200m | 9:41 | 10:01 | 10:20 |
| 1600m | 4:30 | 4:40 | 4:51 |
| 800m | 1:58 | 2:01 | 2:04 |
| 400m | 50.83 | 51.63 | 52.49 |
| 300m H | 39.72 | 41.04 | 42.68 |
| 200m | 22.19 | 23.10 | 23.84 |
| 110m H | 14.64 | 15.79 | 16.50 |
| 100m | 11.17 | 11.73 | 12.27 |
| High Jump | 6' 1" | 6' 0" | 5' 11" |
| Javelin | 145' 3" | 140' 5" | 132' 1" |
| Long Jump | 22' 0" | 20' 10" | 20' 1" |
| Shot Put | 47' 0" | 45' 4" | 41' 9" |
| Triple Jump | 44' 4" | 43' 1" | 42' 4" |
* Estimated using data from current and recent Holy Cross athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:23 | 19:59 | 20:48 |
| 3200m | 11:14 | 11:43 | 12:18 |
| 1600m | 5:09 | 5:17 | 5:30 |
| 800m | 2:16 | 2:23 | 2:37 |
| 400m | 58.64 | 1:02 | 1:04 |
| 300m H | 48.38 | 49.01 | 50.37 |
| 200m | 26.14 | 27.36 | 28.76 |
| 100m | 12.34 | 12.75 | 13.35 |
| 100m H | 14.94 | 15.97 | 16.66 |
| Discus | 117' 8" | 109' 9" | 103' 1" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 17' 11" | 17' 0" | 16' 1" |
| Pole Vault | 10' 9" | 10' 5" | 10' 0" |
| Shot Put | 38' 7" | 35' 9" | 33' 6" |
| Triple Jump | 36' 9" | 35' 11" | 35' 2" |
* Estimated using data from current and recent Holy Cross athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Assistant Track & Field Coach
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
2024 Recruiting Class
Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Assistant Track & Field Coach
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country Coach
Free Recruiting Training Plans
by
