TEAM INFO

Average roster size16
↳ Freshmen4
   ↳ # Recruits (est.) 1-2
Retention rate 67%

Head Cross Country Coach
Volunteer Assistant Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2

Head Cross Country Coach
Volunteer Assistant Coach

Average roster size40
↳ Freshmen11
   ↳ # Recruits (est.) 4-5
Retention rate 69%

Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size59
↳ Freshmen14
   ↳ # Recruits (est.) 6-7
Retention rate 86%

Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Holy Cross

College of the Holy Cross

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - Patriot League · Worcester, MA
Event Recruit Walk On Tryout
5K XC 16:11 16:53 17:32
3200m 9:41 9:51 10:08
1600m 4:30 4:40 4:56
800m 1:58 2:01 2:04
400m 51.00 51.76 52.21
300m H 40.03 41.14 42.68
200m 22.84 23.81 24.90
110m H 15.11 16.21 16.88
100m 11.32 11.82 12.31
High Jump 6' 1" 6' 0" 5' 11"
Long Jump 21' 9" 20' 10" 20' 1"
Triple Jump 44' 6" 43' 4" 42' 9"
* estimated using performance data from current and recent Holy Cross athletes
Event Recruit Walk On Tryout
5K XC 19:16 19:54 20:35
3200m 11:14 11:42 12:20
1600m 5:09 5:15 5:26
800m 2:17 2:24 2:32
400m 58.64 1:02 1:04
300m H 48.38 49.01 50.37
200m 26.07 26.76 27.44
100m 12.60 12.99 13.32
100m H 15.14 16.14 17.06
Discus 116' 4" 113' 10" 106' 11"
High Jump 5' 4" 5' 2" 5' 0"
Long Jump 18' 0" 17' 1" 16' 0"
Pole Vault 10' 6" 10' 6" 10' 6"
Shot Put 37' 9" 35' 8" 33' 6"
Triple Jump 36' 9" 35' 11" 35' 2"
* estimated using performance data from current and recent Holy Cross athletes
TEAM INFO

Average roster size16
↳ Freshmen4
   ↳ # Recruits (est.) 1-2
Retention rate 67%

Head Cross Country Coach
Volunteer Assistant Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2

Head Cross Country Coach
Volunteer Assistant Coach

Average roster size40
↳ Freshmen11
   ↳ # Recruits (est.) 4-5
Retention rate 69%

Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size59
↳ Freshmen14
   ↳ # Recruits (est.) 6-7
Retention rate 86%

Richard L. Ahern '51 Director Of Cross Country And Track And Field
Associate Head Coach Cross Country And Long Distance
Men's & Women's Assistant Coach
Men's & Women's Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach