SUNYAC

SUNYAC

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠⅠ
Event Recruit Walk On Tryout
5K XC 17:05 18:09 19:20
3200m 10:14 10:39 11:07
1600m 4:40 4:54 5:11
800m 2:01 2:07 2:14
400m 51.95 53.80 56.44
200m 22.85 23.86 24.93
110m H 15.67 16.30 16.89
100m 11.23 11.56 12.01
Discus 147' 2" 138' 1" 130' 9"
High Jump 6' 1" 5' 11" 5' 8"
Long Jump 21' 1" 19' 10" 18' 4"
Pole Vault 13' 8" 12' 4" 11' 2"
Triple Jump 42' 3" 40' 11" 38' 4"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 20:50 22:18 23:57
3200m 12:06 12:42 13:20
1600m 5:42 5:57 6:16
800m 2:29 2:36 2:45
400m 1:02 1:05 1:08
200m 26.90 27.65 28.55
100m 12.89 13.22 13.51
100m H 16.12 17.04 17.83
Discus 109' 8" 99' 9" 86' 2"
High Jump 5' 1" 5' 0" 4' 9"
Long Jump 15' 8" 15' 2" 13' 6"
Shot Put 32' 11" 31' 2" 28' 3"
Triple Jump 34' 4" 33' 0" 31' 0"
* estimated using performance data from current and recent teams