Southwestern (SWAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division Ⅰ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:51 | 17:42 | 18:23 |
| 3200m | 10:05 | 10:28 | 10:46 |
| 1600m | 4:37 | 4:45 | 4:54 |
| 800m | 1:57 | 2:01 | 2:06 |
| 400m | 49.01 | 50.84 | 53.25 |
| 300m H | 38.51 | 39.99 | 41.28 |
| 200m | 21.96 | 22.67 | 23.47 |
| 110m H | 14.58 | 14.92 | 15.34 |
| 100m | 10.76 | 11.06 | 11.39 |
| High Jump | 6' 5" | 6' 1" | 5' 9" |
| Long Jump | 22' 6" | 21' 5" | 20' 3" |
| Shot Put | 52' 0" | 49' 10" | 47' 2" |
| Triple Jump | 46' 9" | 44' 7" | 42' 7" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:27 | 21:20 | 22:14 |
| 3200m | 11:54 | 12:15 | 12:30 |
| 1600m | 5:28 | 5:40 | 5:48 |
| 800m | 2:19 | 2:26 | 2:32 |
| 400m | 57.17 | 59.35 | 1:02 |
| 300m H | 44.41 | 45.78 | 47.23 |
| 200m | 24.89 | 25.81 | 26.84 |
| 100m | 12.09 | 12.52 | 12.92 |
| 100m H | 14.63 | 15.03 | 15.67 |
| Discus | 121' 10" | 117' 9" | 113' 3" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Long Jump | 18' 0" | 17' 2" | 16' 7" |
| Shot Put | 39' 11" | 38' 0" | 35' 9" |
| Triple Jump | 37' 11" | 36' 8" | 35' 7" |
* estimated using performance data from current and recent teams
