SSAC
SOUTHERN STATES (SSAC)
2025-26 RANKINGS
XC (M)
16th
XC (W)
19th
TF (M)
7th
TF (W)
8th
Southern States (SSAC)

SSAC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 17:13 18:07 19:04
3200m 10:26 10:47 11:09
1600m 4:47 4:57 5:04
800m 2:02 2:07 2:12
400m 50.98 52.52 54.23
300m H 40.12 40.36 40.70
200m 22.07 23.02 24.29
110m H 15.39 15.53 15.91
100m 11.11 11.34 11.52
High Jump 6' 3" 6' 1" 6' 0"
Long Jump 22' 4" 21' 3" 20' 9"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:41 22:55 24:13
3200m 12:45 13:22 13:53
1600m 5:46 6:05 6:22
800m 2:27 2:31 2:37
400m 1:00 1:04 1:06
300m H 48.29 50.33 52.66
200m 25.88 26.83 28.07
100m 12.45 12.94 13.54
100m H 16.75 17.20 17.53
Long Jump 17' 9" 16' 11" 16' 6"
Shot Put 38' 6" 35' 6" 32' 5"
Triple Jump 36' 2" 35' 0" 34' 5"
* estimated using performance data from current and recent teams
SOUTHERN STATES (SSAC)
2025-26 RANKINGS
XC (M)
16th
XC (W)
19th
TF (M)
7th
TF (W)
8th