Sooner (SAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:56 | 17:50 | 18:52 |
| 3200m | 10:01 | 10:30 | 11:06 |
| 1600m | 4:41 | 4:52 | 5:06 |
| 800m | 2:00 | 2:05 | 2:09 |
| 400m | 50.28 | 52.39 | 55.07 |
| 200m | 22.40 | 23.02 | 23.60 |
| 100m | 10.88 | 11.11 | 11.34 |
| Long Jump | 21' 11" | 21' 3" | 20' 7" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:23 | 21:40 | 23:09 |
| 3200m | 12:22 | 13:07 | 13:56 |
| 1600m | 5:43 | 6:04 | 6:23 |
| 800m | 2:26 | 2:32 | 2:39 |
| 400m | 1:01 | 1:03 | 1:04 |
| 200m | 26.49 | 27.10 | 27.74 |
| 100m | 12.60 | 12.78 | 12.97 |
| Long Jump | 17' 5" | 16' 7" | 15' 8" |
* estimated using performance data from current and recent teams
