Sooner (SAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:55 | 17:54 | 18:50 |
| 3200m | 10:03 | 10:34 | 11:13 |
| 1600m | 4:40 | 4:52 | 5:04 |
| 800m | 2:00 | 2:04 | 2:07 |
| 400m | 50.49 | 52.96 | 56.21 |
| 200m | 22.54 | 23.33 | 24.15 |
| 100m | 10.98 | 11.29 | 11.65 |
| Long Jump | 21' 11" | 21' 2" | 20' 7" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:36 | 21:51 | 23:17 |
| 3200m | 12:15 | 13:01 | 13:47 |
| 1600m | 5:41 | 6:03 | 6:19 |
| 400m | 1:01 | 1:03 | 1:04 |
| 200m | 26.25 | 26.96 | 27.45 |
| 100m | 12.60 | 12.77 | 12.97 |
| Long Jump | 17' 5" | 16' 8" | 15' 8" |
* estimated using performance data from current and recent teams
