Ontario University Athletics (OUA)
Cross Country and Track & Field Recruiting Standards* 2022-23
U SPORTS
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:17 | 18:17 | 19:31 |
| 3200m | 10:01 | 10:30 | 11:05 |
| 1600m | 4:37 | 4:49 | 5:02 |
| 800m | 2:02 | 2:06 | 2:12 |
| 400m | 51.35 | 53.77 | 56.07 |
| 200m | 23.03 | 23.89 | 24.68 |
| 100m | 11.25 | 11.65 | 11.97 |
| Long Jump | 21' 4" | 20' 11" | 20' 4" |
| Triple Jump | 45' 11" | 43' 9" | 41' 1" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:36 | 21:46 | 23:13 |
| 3200m | 11:26 | 12:19 | 12:55 |
| 1600m | 5:23 | 5:41 | 5:57 |
| 800m | 2:22 | 2:28 | 2:34 |
| 400m | 59.79 | 1:02 | 1:03 |
| 300m H | 46.40 | 48.22 | 50.22 |
| 200m | 26.36 | 27.32 | 28.06 |
| 100m | 12.61 | 12.98 | 13.36 |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 18' 0" | 17' 1" | 16' 8" |
* estimated using performance data from current and recent teams
