North Coast (NCAC)

North Coast (NCAC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠⅠ
Event Recruit Walk On Tryout
5K XC 16:57 17:57 19:15
3200m 10:13 10:46 11:25
1600m 4:43 4:57 5:14
800m 2:03 2:09 2:15
400m 52.17 54.85 57.69
300m H 40.47 42.49 43.76
200m 23.45 24.29 25.60
110m H 15.41 15.90 16.57
100m 11.40 11.76 12.11
Discus 139' 5" 126' 1" 117' 11"
High Jump 6' 2" 6' 1" 5' 10"
Long Jump 20' 6" 19' 8" 18' 7"
Pole Vault 13' 4" 12' 6" 11' 5"
Shot Put 48' 11" 43' 3" 39' 1"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 20:18 21:34 23:12
3200m 12:13 12:52 13:37
1600m 5:37 5:54 6:14
800m 2:27 2:37 2:47
400m 1:03 1:07 1:10
300m H 47.67 49.68 51.78
200m 27.07 28.23 29.66
100m 13.07 13.61 14.06
100m H 15.82 16.93 18.24
Discus 104' 11" 95' 11" 82' 1"
High Jump 4' 11" 4' 8" 4' 2"
Long Jump 15' 3" 14' 7" 12' 10"
Shot Put 37' 0" 32' 6" 29' 3"
* estimated using performance data from current and recent teams