Great Plains (GPAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:59 | 17:46 | 18:52 |
| 3200m | 10:19 | 10:44 | 11:11 |
| 1600m | 4:42 | 4:56 | 5:11 |
| 800m | 2:02 | 2:09 | 2:14 |
| 400m | 51.69 | 54.11 | 56.24 |
| 300m H | 40.49 | 41.80 | 42.60 |
| 200m | 22.63 | 23.44 | 24.16 |
| 110m H | 15.33 | 15.72 | 16.09 |
| 100m | 11.25 | 11.63 | 12.02 |
| High Jump | 6' 4" | 6' 2" | 5' 11" |
| Long Jump | 21' 10" | 20' 11" | 20' 0" |
| Shot Put | 52' 0" | 48' 11" | 43' 4" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:27 | 21:43 | 22:59 |
| 3200m | 12:17 | 12:51 | 13:29 |
| 1600m | 5:43 | 5:58 | 6:15 |
| 800m | 2:27 | 2:34 | 2:42 |
| 400m | 1:01 | 1:04 | 1:05 |
| 300m H | 47.54 | 49.00 | 50.42 |
| 200m | 26.46 | 27.50 | 28.47 |
| 100m | 12.64 | 13.12 | 13.49 |
| 100m H | 15.24 | 16.05 | 16.56 |
| High Jump | 5' 3" | 5' 2" | 5' 0" |
| Long Jump | 17' 0" | 16' 8" | 16' 1" |
* estimated using performance data from current and recent teams
