Colonial States (CSAC)

Colonial States (CSAC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠⅠ
Event Recruit Walk On Tryout
5K XC 18:01 19:09 20:17
3200m 10:35 11:09 11:34
1600m 4:58 5:08 5:17
800m 2:01 2:09 2:15
400m 53.47 55.37 57.41
200m 22.90 23.80 24.93
100m 11.09 11.65 12.02
Long Jump 20' 9" 19' 5" 15' 11"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:36 22:58 24:22
3200m 13:10 13:48 14:20
1600m 5:55 6:07 6:21
400m 1:02 1:04 1:06
200m 26.74 28.03 28.89
100m 12.82 13.74 14.16
* estimated using performance data from current and recent teams