Cascade
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:16 | 17:09 | 18:21 |
| 3200m | 9:50 | 10:16 | 10:45 |
| 1600m | 4:31 | 4:42 | 4:56 |
| 800m | 2:01 | 2:05 | 2:12 |
| 400m | 51.77 | 53.81 | 56.00 |
| 300m H | 41.91 | 43.13 | 44.79 |
| 200m | 22.78 | 23.68 | 24.55 |
| 110m H | 15.68 | 16.50 | 17.06 |
| 100m | 11.23 | 11.71 | 12.22 |
| High Jump | 6' 2" | 6' 0" | 5' 10" |
| Long Jump | 21' 7" | 20' 6" | 18' 11" |
| Pole Vault | 14' 6" | 13' 7" | 12' 4" |
| Shot Put | 50' 6" | 49' 6" | 47' 0" |
| Triple Jump | 44' 2" | 42' 11" | 41' 6" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:29 | 20:35 | 22:01 |
| 3200m | 11:42 | 12:19 | 12:59 |
| 1600m | 5:23 | 5:37 | 5:56 |
| 800m | 2:22 | 2:30 | 2:40 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 46.86 | 48.74 | 50.10 |
| 200m | 26.27 | 27.58 | 29.07 |
| 100m | 12.66 | 13.18 | 13.76 |
| 100m H | 15.70 | 16.43 | 17.39 |
| High Jump | 5' 2" | 5' 0" | 4' 8" |
| Long Jump | 17' 0" | 16' 3" | 15' 1" |
| Triple Jump | 36' 4" | 35' 5" | 34' 9" |
* estimated using performance data from current and recent teams
