AAC
APPALACHIAN (AAC)
2025-26 RANKINGS
XC (M)
9th
XC (W)
15th
TF (M)
16th
TF (W)
19th
Appalachian (AAC)

AAC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 17:02 18:02 18:54
3200m 10:20 10:39 11:02
1600m 4:44 4:55 5:04
800m 2:02 2:06 2:12
400m 51.90 53.51 55.20
300m H 41.69 42.92 44.42
200m 22.80 23.53 24.31
110m H 15.60 16.11 17.07
100m 11.31 11.59 11.79
Discus 148' 3" 142' 2" 136' 6"
High Jump 6' 2" 5' 11" 5' 9"
Long Jump 22' 0" 21' 1" 20' 3"
Shot Put 49' 2" 43' 9" 41' 0"
Triple Jump 44' 8" 43' 6" 41' 11"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:03 22:24 23:43
3200m 12:23 13:04 13:45
1600m 5:44 6:03 6:22
800m 2:30 2:37 2:46
400m 1:02 1:05 1:08
300m H 47.84 49.58 50.61
200m 26.94 27.85 28.64
100m 12.97 13.32 13.64
Long Jump 17' 10" 17' 3" 16' 6"
Shot Put 36' 5" 34' 2" 32' 2"
* estimated using performance data from current and recent teams
APPALACHIAN (AAC)
2025-26 RANKINGS
XC (M)
9th
XC (W)
15th
TF (M)
16th
TF (W)
19th