Appalachian (AAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:03 | 18:05 | 18:59 |
| 3200m | 10:17 | 10:45 | 11:12 |
| 1600m | 4:45 | 4:58 | 5:13 |
| 800m | 2:03 | 2:08 | 2:13 |
| 400m | 52.09 | 53.97 | 55.69 |
| 300m H | 41.73 | 42.44 | 43.57 |
| 200m | 22.90 | 23.59 | 24.12 |
| 110m H | 15.73 | 16.28 | 17.24 |
| 100m | 11.23 | 11.49 | 11.77 |
| Long Jump | 22' 5" | 21' 3" | 20' 0" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:53 | 22:12 | 23:31 |
| 3200m | 12:13 | 12:48 | 13:26 |
| 1600m | 5:38 | 5:52 | 6:04 |
| 800m | 2:29 | 2:37 | 2:45 |
| 400m | 1:02 | 1:04 | 1:07 |
| 200m | 26.60 | 27.66 | 28.67 |
| 100m | 12.89 | 13.36 | 13.63 |
| Shot Put | 34' 6" | 33' 5" | 31' 8" |
* estimated using performance data from current and recent teams
