PROGRAM INFO
Head Cross Country Coach
Volunteer Cross Country Coach
Free Recruiting Training Plans
by
Valdosta State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - GSC · Valdosta, GA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:47 | 17:03 | 17:30 |
| 3200m | 10:12 | 10:40 | 11:02 |
| 1600m | 4:43 | 4:51 | 5:05 |
| 400m | 50.03 | 52.10 | 55.53 |
| 300m H | 39.78 | 41.18 | 42.55 |
| 200m | 22.30 | 23.31 | 24.39 |
| 110m H | 14.71 | 15.70 | 16.47 |
| 100m | 11.09 | 11.51 | 12.10 |
* Estimated using data from current and recent Valdosta State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:23 | 22:23 | 24:06 |
| 3200m | 12:53 | 13:22 | 13:40 |
| 1600m | 5:51 | 6:03 | 6:17 |
| 400m | 59.73 | 1:01 | 1:04 |
| 300m H | 46.85 | 47.60 | 47.98 |
| 200m | 25.97 | 26.86 | 27.82 |
| 100m | 12.51 | 12.85 | 13.20 |
| 100m H | 15.31 | 15.75 | 16.11 |
* Estimated using data from current and recent Valdosta State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country Coach
Volunteer Cross Country Coach
Free Recruiting Training Plans
by
