PROGRAM INFO
Average roster size27
↳ Freshmen11
↳ # Recruits (est.)
5
Head Cross Country & Track Coach
Graduate Assistant Track & Field/Cross Country Coach
Free Recruiting Training Plans
by
Midwestern State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - LSC · Wichita Falls, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:32 | 20:32 | 22:10 |
| 3200m | 11:51 | 12:31 | 12:58 |
| 1600m | 5:29 | 5:42 | 5:55 |
| 800m | 2:26 | 2:29 | 2:34 |
| 400m | 1:00 | 1:04 | 1:07 |
| 300m H | 46.41 | 47.40 | 48.26 |
| 200m | 26.09 | 26.62 | 27.59 |
| 100m | 12.31 | 13.04 | 13.73 |
| 100m H | 15.16 | 16.10 | 17.24 |
| Long Jump | 17' 3" | 17' 1" | 16' 8" |
* Estimated using data from current and recent Midwestern State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size27
↳ Freshmen11
↳ # Recruits (est.)
5
Head Cross Country & Track Coach
Graduate Assistant Track & Field/Cross Country Coach
Free Recruiting Training Plans
by
