USCAA · YSCC

Average roster size7

↳ Freshmen2

↳ # Recruits (est.) 0

Head Men's And Women's Cross Country Coach, Head Men's And Women's Track And Field Coach

Samson Dikeman

Assistant Men's & Women's Cross Country Coach

Morgan Scarzafava

Average roster size6

↳ Freshmen2

↳ # Recruits (est.) 1-2

Head Men's And Women's Cross Country Coach, Head Men's And Women's Track And Field Coach

Samson Dikeman

Assistant Men's & Women's Cross Country Coach

Morgan Scarzafava

Average roster size18

↳ Freshmen6

↳ # Recruits (est.) 1-2

Cross Country And Track & Field Head Coach

Samson Dikeman

Assistant Track & Field Coach

Morgan Scarzafava

Assistant Track & Field Coach

Jim Bowles

Assistant Track & Field Coach

Ryan Haak

Average roster size17

↳ Freshmen5

↳ # Recruits (est.) 3-4

Cross Country And Track & Field Head Coach

Samson Dikeman

Assistant Track & Field Coach

Morgan Scarzafava

Assistant Track & Field Coach

Jim Bowles

Assistant Track & Field Coach

Ryan Haak

Albany College of Pharm & Health Sci

Cross Country and Track & Field Recruiting Standards 2026-27

USCAA YSCC Albany, NY

Event	Recruit	Walk On	Tryout
5K XC	17:38	20:07	22:35
3200m	10:19	10:31	10:37
1600m	4:58	4:59	5:00
800m	2:00	2:20	2:35
400m	52.00	53.24	54.85
300m H
200m	23.38	25.20	26.20
110m H	16.55	17.14	17.50
100m	11.50	12.50	13.00
Discus	140' 1"	135' 10"	117' 5"
Hammer
High Jump	5' 4"	5' 4"	5' 4"
Javelin	65' 8"	65' 8"	65' 8"
Long Jump	18' 4"	17' 7"	17' 1"
Pole Vault	13' 0"	13' 0"	13' 0"
Shot Put	30' 2"	30' 2"	30' 2"
Triple Jump	38' 9"	38' 4"	38' 0"

Coach verified standards

Event	Recruit	Walk On	Tryout
5K XC	22:08	22:22	22:47
3200m
1600m
800m	2:47	2:47	2:47
400m	1:01	1:01	1:01
300m H	52.07	52.50	53.91
200m	28.46	28.52	28.58
100m	13.34	13.35	13.39
100m H	18.01	18.08	18.17
Discus
Hammer	76' 10"	76' 10"	76' 10"
High Jump	5' 0"	5' 0"	4' 11"
Javelin
Long Jump	15' 9"	15' 2"	15' 0"
Pole Vault
Shot Put	30' 0"	20' 0"	18' 0"
Triple Jump	34' 8"	33' 6"	33' 2"