Western (WAC)

Western (WAC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division Ⅰ
Event Recruit Walk On Tryout
5K XC 15:43 16:20 17:10
3200m 9:32 9:50 10:10
1600m 4:25 4:33 4:45
800m 1:57 2:00 2:05
400m 49.77 51.98 54.50
300m H 38.13 38.73 39.42
200m 21.73 22.49 23.36
110m H 14.27 14.64 15.09
100m 10.74 11.09 11.61
Discus 164' 11" 156' 2" 143' 10"
High Jump 6' 5" 6' 2" 5' 9"
Javelin 163' 9" 155' 3" 147' 9"
Long Jump 22' 6" 21' 3" 20' 0"
Pole Vault 15' 1" 14' 2" 13' 3"
Shot Put 53' 4" 51' 6" 49' 0"
Triple Jump 45' 9" 43' 10" 42' 2"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 18:57 19:51 20:48
3200m 11:20 11:47 12:18
1600m 5:15 5:25 5:38
800m 2:20 2:26 2:32
400m 58.97 1:01 1:04
300m H 44.29 45.71 47.01
200m 25.06 25.95 27.17
100m 12.11 12.56 13.11
100m H 14.55 15.14 15.68
Discus 128' 8" 117' 11" 109' 10"
High Jump 5' 5" 5' 2" 4' 11"
Javelin 123' 6" 117' 8" 106' 10"
Long Jump 17' 2" 16' 3" 15' 1"
Pole Vault 11' 6" 11' 0" 10' 7"
Shot Put 41' 4" 38' 7" 35' 6"
Triple Jump 38' 2" 36' 6" 35' 1"
* estimated using performance data from current and recent teams