Southland (SLC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division Ⅰ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:10 | 16:51 | 17:45 |
| 3200m | 9:42 | 10:08 | 10:36 |
| 1600m | 4:27 | 4:38 | 4:50 |
| 800m | 1:57 | 2:01 | 2:04 |
| 400m | 49.53 | 51.27 | 53.42 |
| 300m H | 38.92 | 39.92 | 41.31 |
| 200m | 21.80 | 22.40 | 22.87 |
| 110m H | 14.43 | 14.77 | 15.19 |
| 100m | 10.69 | 10.94 | 11.41 |
| Discus | 166' 7" | 161' 5" | 148' 1" |
| High Jump | 6' 5" | 6' 3" | 6' 2" |
| Javelin | 183' 3" | 175' 9" | 159' 2" |
| Long Jump | 22' 7" | 21' 6" | 20' 8" |
| Pole Vault | 15' 6" | 15' 0" | 13' 7" |
| Shot Put | 54' 0" | 52' 2" | 48' 6" |
| Triple Jump | 46' 5" | 44' 3" | 42' 9" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:23 | 20:27 | 21:31 |
| 3200m | 11:40 | 12:08 | 12:34 |
| 1600m | 5:25 | 5:37 | 5:52 |
| 800m | 2:20 | 2:27 | 2:34 |
| 400m | 58.31 | 1:01 | 1:03 |
| 300m H | 45.10 | 45.94 | 47.03 |
| 200m | 24.78 | 25.63 | 26.45 |
| 100m | 11.99 | 12.28 | 12.70 |
| 100m H | 14.78 | 15.32 | 15.89 |
| Discus | 131' 3" | 126' 7" | 119' 11" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 18' 3" | 17' 4" | 16' 5" |
| Shot Put | 39' 11" | 37' 10" | 35' 6" |
| Triple Jump | 38' 11" | 37' 1" | 35' 7" |
* estimated using performance data from current and recent teams
