Southland (SLC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division Ⅰ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:08 | 16:47 | 17:42 |
| 3200m | 9:41 | 10:06 | 10:30 |
| 1600m | 4:27 | 4:37 | 4:50 |
| 800m | 1:57 | 2:00 | 2:04 |
| 400m | 49.63 | 51.49 | 53.46 |
| 300m H | 38.97 | 40.10 | 41.66 |
| 200m | 21.76 | 22.35 | 22.81 |
| 110m H | 14.39 | 14.72 | 15.17 |
| 100m | 10.70 | 10.96 | 11.44 |
| Discus | 166' 10" | 161' 6" | 146' 6" |
| High Jump | 6' 5" | 6' 4" | 6' 2" |
| Javelin | 183' 3" | 175' 7" | 159' 11" |
| Long Jump | 22' 7" | 21' 6" | 20' 7" |
| Pole Vault | 15' 6" | 15' 0" | 13' 7" |
| Shot Put | 56' 3" | 53' 10" | 51' 0" |
| Triple Jump | 45' 10" | 44' 3" | 42' 9" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:26 | 20:34 | 21:44 |
| 3200m | 11:45 | 12:08 | 12:35 |
| 1600m | 5:24 | 5:36 | 5:51 |
| 800m | 2:20 | 2:27 | 2:33 |
| 400m | 58.41 | 1:01 | 1:03 |
| 300m H | 45.38 | 46.48 | 47.93 |
| 200m | 24.77 | 25.63 | 26.43 |
| 100m | 12.04 | 12.36 | 12.72 |
| 100m H | 14.89 | 15.39 | 15.91 |
| Discus | 127' 11" | 123' 11" | 117' 11" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 18' 3" | 17' 5" | 16' 5" |
| Shot Put | 39' 4" | 37' 7" | 35' 8" |
| Triple Jump | 38' 9" | 37' 3" | 35' 8" |
* estimated using performance data from current and recent teams
