Southern (SIAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:25 | 18:50 | 20:17 |
| 3200m | 10:12 | 10:47 | 11:18 |
| 1600m | 4:40 | 4:51 | 5:05 |
| 800m | 2:01 | 2:07 | 2:15 |
| 400m | 50.15 | 52.61 | 54.92 |
| 300m H | 40.66 | 42.38 | 43.59 |
| 200m | 22.50 | 23.42 | 24.39 |
| 110m H | 15.27 | 15.81 | 16.36 |
| 100m | 10.96 | 11.39 | 11.91 |
| Long Jump | 22' 0" | 20' 5" | 19' 5" |
| Triple Jump | 46' 4" | 43' 7" | 41' 9" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:25 | 23:01 | 24:03 |
| 400m | 1:00 | 1:03 | 1:05 |
| 300m H | 47.48 | 48.99 | 50.56 |
| 200m | 26.19 | 27.12 | 28.16 |
| 100m | 12.69 | 13.06 | 13.43 |
| 100m H | 15.32 | 16.11 | 17.04 |
| Long Jump | 17' 1" | 16' 7" | 15' 10" |
| Triple Jump | 38' 2" | 36' 7" | 34' 10" |
* estimated using performance data from current and recent teams
