Southeastern (SEC)

Southeastern (SEC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division Ⅰ
Event Recruit Walk On Tryout
5K XC 15:25 15:54 16:34
3200m 9:16 9:32 9:53
1600m 4:15 4:22 4:31
800m 1:52 1:56 1:59
400m 46.99 49.40 51.71
300m H 37.40 38.27 39.35
200m 20.89 21.66 22.47
110m H 13.91 14.41 14.86
100m 10.34 10.73 11.18
Discus 186' 2" 170' 1" 143' 9"
High Jump 6' 8" 6' 4" 5' 9"
Javelin 201' 7" 192' 10" 175' 4"
Long Jump 23' 9" 22' 3" 19' 10"
Pole Vault 16' 3" 15' 4" 13' 11"
Shot Put 60' 10" 56' 9" 50' 0"
Triple Jump 49' 0" 46' 1" 43' 1"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 18:00 18:47 19:50
3200m 10:49 11:11 11:40
1600m 4:59 5:09 5:22
800m 2:13 2:19 2:25
400m 56.68 59.54 1:02
300m H 42.41 44.39 46.44
200m 23.73 24.82 25.97
100m 11.57 12.03 12.51
100m H 13.83 14.28 14.80
Discus 145' 10" 138' 3" 126' 6"
High Jump 5' 7" 5' 4" 5' 1"
Javelin 150' 2" 142' 2" 133' 6"
Long Jump 19' 4" 18' 2" 16' 9"
Pole Vault 12' 11" 12' 3" 11' 3"
Shot Put 45' 3" 42' 3" 38' 5"
Triple Jump 40' 6" 38' 2" 35' 9"
* estimated using performance data from current and recent teams