Rocky Mountain (RMAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:16 | 17:04 | 18:12 |
| 3200m | 9:55 | 10:23 | 10:55 |
| 1600m | 4:32 | 4:44 | 4:59 |
| 800m | 1:59 | 2:05 | 2:12 |
| 400m | 50.91 | 53.12 | 55.16 |
| 300m H | 39.20 | 40.16 | 40.92 |
| 200m | 22.71 | 23.47 | 24.29 |
| 110m H | 14.78 | 15.39 | 16.14 |
| 100m | 11.03 | 11.53 | 11.98 |
| Discus | 155' 8" | 144' 10" | 132' 8" |
| High Jump | 6' 3" | 6' 1" | 5' 10" |
| Long Jump | 21' 2" | 19' 11" | 17' 9" |
| Pole Vault | 14' 8" | 14' 1" | 13' 1" |
| Shot Put | 52' 2" | 49' 0" | 46' 3" |
| Triple Jump | 45' 2" | 43' 3" | 41' 0" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:25 | 20:30 | 21:49 |
| 3200m | 11:53 | 12:26 | 13:03 |
| 1600m | 5:26 | 5:40 | 5:55 |
| 800m | 2:24 | 2:31 | 2:39 |
| 400m | 1:01 | 1:04 | 1:08 |
| 300m H | 46.19 | 47.74 | 48.83 |
| 200m | 26.26 | 27.26 | 28.16 |
| 100m | 12.77 | 13.22 | 13.52 |
| 100m H | 15.60 | 16.39 | 17.20 |
| Discus | 122' 8" | 114' 0" | 104' 0" |
| High Jump | 5' 1" | 4' 10" | 4' 7" |
| Long Jump | 17' 3" | 16' 2" | 15' 1" |
| Pole Vault | 11' 6" | 10' 11" | 10' 0" |
| Shot Put | 37' 11" | 35' 2" | 32' 11" |
| Triple Jump | 37' 9" | 36' 1" | 34' 10" |
* estimated using performance data from current and recent teams
