Rocky Mountain (RMAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:17 | 17:05 | 18:13 |
| 3200m | 9:54 | 10:23 | 10:58 |
| 1600m | 4:31 | 4:44 | 5:00 |
| 800m | 1:59 | 2:05 | 2:13 |
| 400m | 51.12 | 53.18 | 55.42 |
| 300m H | 39.70 | 40.74 | 41.93 |
| 200m | 22.54 | 23.27 | 24.18 |
| 110m H | 15.28 | 15.86 | 16.63 |
| 100m | 11.02 | 11.44 | 11.95 |
| Discus | 155' 3" | 144' 2" | 132' 7" |
| High Jump | 6' 3" | 6' 1" | 5' 9" |
| Long Jump | 21' 3" | 19' 11" | 17' 9" |
| Pole Vault | 14' 10" | 14' 2" | 13' 2" |
| Shot Put | 52' 6" | 48' 6" | 45' 6" |
| Triple Jump | 45' 2" | 43' 3" | 41' 1" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:25 | 20:32 | 21:50 |
| 3200m | 11:51 | 12:26 | 13:09 |
| 1600m | 5:27 | 5:41 | 5:58 |
| 800m | 2:24 | 2:31 | 2:39 |
| 400m | 1:01 | 1:04 | 1:08 |
| 300m H | 46.42 | 47.90 | 49.04 |
| 200m | 26.23 | 27.08 | 27.94 |
| 100m | 12.71 | 13.12 | 13.47 |
| 100m H | 15.81 | 16.59 | 17.43 |
| Discus | 120' 8" | 113' 8" | 106' 9" |
| High Jump | 5' 1" | 4' 10" | 4' 7" |
| Long Jump | 17' 1" | 16' 3" | 15' 3" |
| Pole Vault | 11' 8" | 10' 10" | 10' 0" |
| Shot Put | 37' 9" | 35' 5" | 33' 3" |
| Triple Jump | 37' 3" | 35' 10" | 34' 10" |
* estimated using performance data from current and recent teams
