Pennsylvania (PSAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:51 | 17:34 | 18:40 |
| 3200m | 9:58 | 10:22 | 10:48 |
| 1600m | 4:36 | 4:47 | 4:59 |
| 800m | 1:59 | 2:05 | 2:10 |
| 400m | 50.57 | 52.31 | 54.12 |
| 300m H | 40.01 | 42.02 | 43.76 |
| 200m | 22.58 | 23.29 | 24.00 |
| 110m H | 14.95 | 15.56 | 16.21 |
| 100m | 11.15 | 11.43 | 11.68 |
| Discus | 155' 9" | 148' 1" | 140' 1" |
| High Jump | 6' 4" | 6' 1" | 5' 10" |
| Javelin | 165' 7" | 153' 9" | 142' 9" |
| Long Jump | 21' 11" | 20' 8" | 19' 4" |
| Pole Vault | 14' 6" | 13' 8" | 13' 0" |
| Shot Put | 52' 6" | 49' 4" | 47' 2" |
| Triple Jump | 45' 0" | 43' 2" | 41' 0" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:16 | 21:20 | 22:44 |
| 3200m | 11:58 | 12:34 | 13:10 |
| 1600m | 5:32 | 5:48 | 6:04 |
| 800m | 2:23 | 2:31 | 2:40 |
| 400m | 59.64 | 1:02 | 1:04 |
| 300m H | 47.07 | 48.70 | 50.19 |
| 200m | 26.21 | 27.20 | 28.13 |
| 100m | 12.71 | 13.10 | 13.49 |
| 100m H | 15.81 | 16.53 | 17.25 |
| Discus | 118' 1" | 112' 9" | 106' 9" |
| High Jump | 5' 3" | 5' 1" | 4' 11" |
| Javelin | 118' 11" | 111' 8" | 102' 9" |
| Long Jump | 17' 7" | 16' 9" | 15' 10" |
| Pole Vault | 11' 0" | 10' 7" | 10' 3" |
| Shot Put | 37' 1" | 35' 3" | 33' 5" |
| Triple Jump | 36' 11" | 35' 6" | 34' 3" |
* estimated using performance data from current and recent teams
