Pennsylvania (PSAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:51 | 17:35 | 18:39 |
| 3200m | 10:02 | 10:27 | 10:55 |
| 1600m | 4:37 | 4:48 | 5:00 |
| 800m | 1:59 | 2:05 | 2:11 |
| 400m | 50.59 | 52.40 | 54.03 |
| 300m H | 39.48 | 40.99 | 42.14 |
| 200m | 22.57 | 23.32 | 24.07 |
| 110m H | 14.95 | 15.49 | 16.10 |
| 100m | 11.14 | 11.45 | 11.78 |
| Discus | 155' 6" | 145' 8" | 134' 5" |
| High Jump | 6' 4" | 6' 1" | 5' 10" |
| Javelin | 167' 1" | 154' 5" | 144' 2" |
| Long Jump | 22' 0" | 20' 7" | 19' 4" |
| Pole Vault | 14' 6" | 13' 9" | 13' 2" |
| Shot Put | 51' 9" | 48' 9" | 46' 3" |
| Triple Jump | 44' 8" | 42' 11" | 40' 8" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:15 | 21:21 | 22:42 |
| 3200m | 12:01 | 12:36 | 13:12 |
| 1600m | 5:33 | 5:48 | 6:04 |
| 800m | 2:24 | 2:32 | 2:40 |
| 400m | 59.65 | 1:02 | 1:04 |
| 300m H | 46.98 | 48.56 | 49.86 |
| 200m | 26.22 | 27.20 | 28.18 |
| 100m | 12.72 | 13.12 | 13.51 |
| 100m H | 15.73 | 16.41 | 17.17 |
| Discus | 117' 8" | 112' 8" | 106' 7" |
| High Jump | 5' 3" | 5' 1" | 4' 11" |
| Javelin | 117' 10" | 109' 11" | 101' 1" |
| Long Jump | 17' 6" | 16' 9" | 15' 9" |
| Pole Vault | 11' 4" | 10' 8" | 10' 3" |
| Shot Put | 37' 0" | 35' 4" | 33' 5" |
| Triple Jump | 36' 7" | 35' 3" | 34' 1" |
* estimated using performance data from current and recent teams
