Old Dominion (ODAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:16 | 18:28 | 19:44 |
| 3200m | 10:24 | 10:59 | 11:34 |
| 1600m | 4:47 | 4:59 | 5:15 |
| 800m | 2:06 | 2:12 | 2:20 |
| 400m | 51.81 | 54.83 | 57.91 |
| 300m H | 41.20 | 42.46 | 43.38 |
| 200m | 22.74 | 23.84 | 25.10 |
| 110m H | 15.43 | 15.94 | 16.51 |
| 100m | 11.17 | 11.62 | 12.16 |
| Discus | 143' 5" | 125' 11" | 103' 1" |
| High Jump | 6' 0" | 5' 10" | 5' 8" |
| Long Jump | 20' 7" | 19' 7" | 17' 9" |
| Pole Vault | 13' 6" | 12' 6" | 11' 9" |
| Shot Put | 49' 0" | 44' 9" | 38' 11" |
| Triple Jump | 43' 1" | 41' 1" | 38' 9" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:27 | 22:49 | 24:23 |
| 3200m | 12:31 | 13:05 | 13:34 |
| 1600m | 5:47 | 6:04 | 6:20 |
| 800m | 2:29 | 2:38 | 2:46 |
| 400m | 1:01 | 1:05 | 1:08 |
| 300m H | 48.16 | 49.48 | 50.77 |
| 200m | 26.85 | 27.83 | 28.84 |
| 100m | 12.93 | 13.49 | 13.94 |
| 100m H | 16.29 | 17.07 | 18.01 |
| High Jump | 5' 2" | 4' 11" | 4' 8" |
| Long Jump | 16' 4" | 15' 9" | 14' 0" |
| Shot Put | 36' 3" | 34' 3" | 32' 9" |
| Triple Jump | 35' 10" | 34' 5" | 32' 6" |
* estimated using performance data from current and recent teams
