Northern Sun (NSIC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:41 | 17:23 | 18:22 |
| 3200m | 10:05 | 10:31 | 10:59 |
| 1600m | 4:36 | 4:47 | 4:59 |
| 800m | 2:01 | 2:05 | 2:12 |
| 400m | 51.64 | 53.60 | 55.47 |
| 300m H | 40.26 | 41.61 | 42.50 |
| 200m | 22.77 | 23.43 | 24.13 |
| 110m H | 15.14 | 15.93 | 16.47 |
| 100m | 11.09 | 11.51 | 11.98 |
| Discus | 161' 1" | 151' 10" | 144' 4" |
| High Jump | 6' 4" | 6' 1" | 5' 9" |
| Long Jump | 21' 9" | 20' 8" | 19' 9" |
| Pole Vault | 14' 4" | 13' 0" | 12' 2" |
| Shot Put | 53' 11" | 51' 2" | 49' 4" |
| Triple Jump | 45' 2" | 43' 10" | 42' 6" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:48 | 20:42 | 21:54 |
| 3200m | 11:53 | 12:25 | 13:02 |
| 1600m | 5:27 | 5:41 | 5:57 |
| 800m | 2:24 | 2:32 | 2:40 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 46.48 | 47.94 | 49.08 |
| 200m | 26.31 | 27.47 | 28.52 |
| 100m | 12.59 | 13.11 | 13.63 |
| 100m H | 15.34 | 15.97 | 16.49 |
| Discus | 134' 7" | 125' 7" | 115' 11" |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Long Jump | 17' 1" | 16' 5" | 15' 5" |
| Shot Put | 39' 9" | 37' 8" | 35' 3" |
| Triple Jump | 36' 5" | 35' 3" | 33' 10" |
* estimated using performance data from current and recent teams
