Northern Sun (NSIC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:40 | 17:22 | 18:22 |
| 3200m | 10:04 | 10:30 | 10:59 |
| 1600m | 4:35 | 4:45 | 4:59 |
| 800m | 2:01 | 2:05 | 2:13 |
| 400m | 51.38 | 53.41 | 55.49 |
| 300m H | 40.22 | 41.70 | 42.70 |
| 200m | 22.69 | 23.47 | 24.21 |
| 110m H | 15.17 | 15.91 | 16.47 |
| 100m | 11.05 | 11.51 | 12.01 |
| Discus | 158' 1" | 150' 0" | 142' 1" |
| High Jump | 6' 4" | 6' 1" | 5' 10" |
| Long Jump | 21' 9" | 20' 8" | 19' 8" |
| Pole Vault | 14' 5" | 13' 2" | 12' 5" |
| Shot Put | 53' 11" | 51' 4" | 49' 6" |
| Triple Jump | 44' 11" | 43' 7" | 42' 5" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:43 | 20:35 | 21:47 |
| 3200m | 11:56 | 12:30 | 13:09 |
| 1600m | 5:28 | 5:43 | 5:59 |
| 800m | 2:24 | 2:32 | 2:41 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 46.97 | 49.08 | 50.83 |
| 200m | 26.13 | 27.37 | 28.35 |
| 100m | 12.54 | 13.06 | 13.67 |
| 100m H | 15.59 | 16.39 | 17.07 |
| Discus | 135' 5" | 125' 3" | 116' 0" |
| High Jump | 5' 3" | 5' 1" | 4' 11" |
| Long Jump | 17' 3" | 16' 5" | 15' 4" |
| Shot Put | 40' 3" | 37' 8" | 34' 10" |
| Triple Jump | 36' 5" | 35' 3" | 33' 10" |
* estimated using performance data from current and recent teams
