North Atlantic (NAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:02 | 19:11 | 20:25 |
| 3200m | 10:39 | 11:18 | 11:55 |
| 1600m | 4:53 | 5:08 | 5:23 |
| 800m | 2:07 | 2:13 | 2:21 |
| 400m | 52.93 | 55.88 | 57.90 |
| 200m | 23.91 | 24.62 | 25.45 |
| 110m H | 16.11 | 17.02 | 17.96 |
| 100m | 11.51 | 11.99 | 12.42 |
| Long Jump | 20' 4" | 19' 6" | 17' 7" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:42 | 23:43 | 25:09 |
| 3200m | 12:55 | 13:39 | 14:06 |
| 1600m | 6:00 | 6:21 | 6:43 |
| 800m | 2:33 | 2:40 | 2:48 |
| 400m | 1:03 | 1:05 | 1:06 |
| 200m | 27.87 | 29.19 | 30.63 |
| 100m | 13.23 | 13.52 | 14.08 |
* estimated using performance data from current and recent teams
