NESCAC

NESCAC

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠⅠ
Event Recruit Walk On Tryout
5K XC 16:26 17:15 18:24
3200m 9:53 10:20 10:59
1600m 4:31 4:42 4:58
800m 1:59 2:04 2:10
400m 51.86 53.98 56.46
300m H 40.64 41.83 43.10
200m 22.94 23.80 25.14
110m H 15.56 16.37 17.46
100m 11.33 11.82 12.55
Discus 129' 5" 113' 0" 87' 3"
High Jump 6' 1" 5' 9" 5' 4"
Javelin 138' 1" 129' 5" 117' 6"
Long Jump 20' 9" 19' 4" 17' 4"
Pole Vault 12' 9" 12' 0" 11' 0"
Shot Put 48' 1" 45' 8" 42' 1"
Triple Jump 42' 11" 40' 11" 38' 9"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 19:29 20:40 22:15
3200m 11:49 12:23 13:06
1600m 5:23 5:39 6:00
800m 2:23 2:33 2:44
400m 1:02 1:05 1:08
300m H 47.38 48.54 49.99
200m 26.78 27.76 29.06
100m 12.90 13.43 14.08
100m H 15.75 16.70 17.81
Discus 109' 0" 101' 9" 91' 5"
High Jump 5' 0" 4' 9" 4' 6"
Javelin 105' 4" 96' 2" 86' 11"
Long Jump 16' 8" 15' 7" 14' 0"
Pole Vault 11' 6" 10' 6" 9' 6"
Shot Put 33' 11" 30' 9" 28' 1"
Triple Jump 36' 7" 34' 8" 32' 6"
* estimated using performance data from current and recent teams