Lone Star (LSC)

Lone Star (LSC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠ
Event Recruit Walk On Tryout
5K XC 16:24 17:16 18:26
3200m 9:55 10:23 10:50
1600m 4:35 4:46 4:59
800m 1:59 2:03 2:06
400m 50.19 52.24 54.27
300m H 38.64 40.10 40.83
200m 22.12 22.94 23.83
110m H 15.29 15.81 16.23
100m 10.92 11.19 11.54
Discus 165' 8" 157' 9" 146' 6"
High Jump 6' 5" 6' 2" 5' 11"
Long Jump 22' 8" 21' 3" 20' 5"
Triple Jump 45' 9" 44' 2" 43' 1"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 19:46 20:42 21:46
3200m 12:10 12:42 13:18
1600m 5:35 5:51 6:05
800m 2:24 2:31 2:36
400m 59.55 1:03 1:05
300m H 45.50 46.47 47.31
200m 25.61 26.39 27.11
100m 12.26 12.60 12.90
100m H 14.86 15.78 16.90
Discus 130' 6" 121' 0" 114' 9"
High Jump 5' 2" 5' 0" 4' 10"
Long Jump 16' 11" 16' 2" 15' 2"
Shot Put 40' 2" 38' 11" 37' 0"
Triple Jump 37' 2" 36' 1" 35' 3"
* estimated using performance data from current and recent teams