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Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠⅠ
Event Recruit Walk On Tryout
5K XC 17:30 18:23 19:13
3200m 10:15 10:39 11:09
1600m 4:40 4:54 5:08
800m 2:01 2:06 2:13
400m 52.05 54.63 57.42
300m H 41.88 43.24 44.39
200m 23.09 24.05 24.90
110m H 15.93 16.65 17.80
100m 11.48 12.00 12.49
Long Jump 21' 1" 19' 8" 18' 9"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:11 22:37 24:26
3200m 12:23 12:54 13:29
1600m 5:46 6:02 6:21
800m 2:30 2:38 2:45
400m 1:03 1:05 1:07
300m H 49.37 50.47 51.31
200m 27.16 28.52 30.21
100m 13.14 13.53 13.95
100m H 16.53 17.68 18.78
Discus 101' 8" 90' 5" 81' 6"
High Jump 5' 1" 4' 10" 4' 6"
Long Jump 16' 6" 15' 8" 14' 5"
Shot Put 34' 7" 31' 4" 29' 2"
Triple Jump 34' 7" 32' 11" 31' 5"
* estimated using performance data from current and recent teams