Heartland (HCAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:33 | 18:41 | 20:16 |
| 3200m | 10:35 | 11:06 | 11:43 |
| 1600m | 4:47 | 5:02 | 5:18 |
| 800m | 2:04 | 2:12 | 2:19 |
| 400m | 52.61 | 54.67 | 57.11 |
| 300m H | 41.27 | 42.84 | 44.06 |
| 200m | 23.36 | 24.26 | 25.34 |
| 110m H | 15.44 | 16.37 | 17.05 |
| 100m | 11.36 | 11.72 | 12.09 |
| Discus | 131' 8" | 116' 11" | 111' 2" |
| High Jump | 6' 0" | 5' 9" | 5' 6" |
| Long Jump | 20' 10" | 19' 1" | 18' 2" |
| Shot Put | 45' 5" | 41' 8" | 38' 1" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:11 | 22:41 | 24:12 |
| 3200m | 12:47 | 13:29 | 14:16 |
| 1600m | 5:51 | 6:09 | 6:27 |
| 800m | 2:32 | 2:40 | 2:46 |
| 400m | 1:04 | 1:08 | 1:11 |
| 300m H | 50.01 | 51.53 | 52.74 |
| 200m | 27.71 | 28.79 | 29.94 |
| 100m | 13.19 | 13.63 | 13.95 |
| 100m H | 16.95 | 17.66 | 18.27 |
| Long Jump | 14' 8" | 14' 2" | 13' 4" |
| Shot Put | 35' 3" | 32' 6" | 30' 8" |
* estimated using performance data from current and recent teams
