Heartland (HCAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:31 | 18:35 | 20:03 |
| 3200m | 10:32 | 11:01 | 11:32 |
| 1600m | 4:47 | 5:01 | 5:17 |
| 800m | 2:04 | 2:12 | 2:19 |
| 400m | 52.94 | 54.55 | 56.50 |
| 300m H | 41.41 | 42.85 | 44.01 |
| 200m | 23.21 | 24.20 | 25.32 |
| 110m H | 15.34 | 16.18 | 16.94 |
| 100m | 11.38 | 11.69 | 12.06 |
| High Jump | 6' 1" | 5' 10" | 5' 5" |
| Long Jump | 20' 0" | 18' 9" | 17' 7" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:07 | 22:34 | 23:59 |
| 3200m | 12:46 | 13:22 | 14:00 |
| 1600m | 5:51 | 6:06 | 6:19 |
| 800m | 2:32 | 2:40 | 2:46 |
| 400m | 1:04 | 1:08 | 1:11 |
| 300m H | 49.23 | 51.20 | 52.43 |
| 200m | 27.65 | 28.69 | 29.84 |
| 100m | 13.24 | 13.66 | 13.99 |
| 100m H | 16.54 | 17.34 | 17.83 |
| Long Jump | 14' 8" | 14' 2" | 13' 4" |
* estimated using performance data from current and recent teams
