Heart of America (HAAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:23 | 18:19 | 19:13 |
| 3200m | 10:21 | 10:52 | 11:16 |
| 1600m | 4:43 | 4:57 | 5:09 |
| 800m | 2:02 | 2:08 | 2:15 |
| 400m | 51.18 | 53.29 | 54.99 |
| 300m H | 40.10 | 41.02 | 42.68 |
| 200m | 22.78 | 23.54 | 24.31 |
| 110m H | 14.94 | 15.45 | 16.07 |
| 100m | 11.16 | 11.51 | 11.87 |
| Long Jump | 21' 6" | 20' 8" | 20' 5" |
| Triple Jump | 45' 0" | 43' 6" | 42' 7" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:50 | 22:01 | 23:18 |
| 3200m | 12:38 | 13:15 | 13:51 |
| 1600m | 5:44 | 5:57 | 6:11 |
| 800m | 2:28 | 2:34 | 2:40 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 48.85 | 50.06 | 50.42 |
| 200m | 26.78 | 27.62 | 28.53 |
| 100m | 12.86 | 13.23 | 13.44 |
* estimated using performance data from current and recent teams
