Heart of America (HAAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:25 | 18:19 | 19:10 |
| 3200m | 10:20 | 10:50 | 11:13 |
| 1600m | 4:42 | 4:55 | 5:08 |
| 800m | 2:02 | 2:07 | 2:11 |
| 400m | 51.69 | 53.61 | 55.30 |
| 300m H | 40.16 | 40.73 | 42.32 |
| 200m | 22.70 | 23.48 | 24.35 |
| 110m H | 14.95 | 15.65 | 16.47 |
| 100m | 11.15 | 11.52 | 11.88 |
| Long Jump | 21' 2" | 20' 8" | 20' 5" |
| Triple Jump | 45' 1" | 43' 9" | 42' 8" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:46 | 22:04 | 23:20 |
| 3200m | 12:38 | 13:08 | 13:42 |
| 1600m | 5:43 | 5:54 | 6:06 |
| 800m | 2:28 | 2:33 | 2:38 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 48.67 | 49.56 | 50.12 |
| 200m | 26.61 | 27.77 | 28.76 |
| 100m | 12.90 | 13.27 | 13.53 |
* estimated using performance data from current and recent teams
