Great Northwest (GNAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 17:06 | 18:04 |
| 3200m | 9:50 | 10:17 | 10:49 |
| 1600m | 4:31 | 4:43 | 4:59 |
| 800m | 1:59 | 2:04 | 2:13 |
| 400m | 51.17 | 53.69 | 55.95 |
| 300m H | 40.04 | 41.64 | 43.04 |
| 200m | 22.74 | 23.90 | 25.31 |
| 110m H | 15.12 | 15.72 | 16.56 |
| 100m | 11.16 | 11.58 | 12.09 |
| Discus | 150' 8" | 147' 1" | 143' 2" |
| High Jump | 5' 11" | 5' 7" | 5' 2" |
| Javelin | 159' 5" | 151' 1" | 142' 1" |
| Long Jump | 20' 5" | 19' 6" | 18' 2" |
| Pole Vault | 13' 10" | 13' 5" | 12' 9" |
| Shot Put | 49' 10" | 48' 10" | 46' 10" |
| Triple Jump | 43' 1" | 41' 3" | 37' 11" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:45 | 20:32 | 21:26 |
| 3200m | 11:46 | 12:20 | 12:56 |
| 1600m | 5:25 | 5:40 | 5:54 |
| 800m | 2:23 | 2:32 | 2:40 |
| 400m | 1:02 | 1:05 | 1:09 |
| 300m H | 46.51 | 48.21 | 49.45 |
| 200m | 26.17 | 27.45 | 28.68 |
| 100m | 12.63 | 13.21 | 13.81 |
| 100m H | 15.40 | 16.34 | 17.06 |
| Discus | 120' 5" | 114' 1" | 106' 3" |
| High Jump | 5' 5" | 5' 1" | 4' 8" |
| Javelin | 118' 0" | 108' 5" | 100' 8" |
| Long Jump | 16' 3" | 15' 7" | 13' 9" |
| Pole Vault | 11' 8" | 11' 0" | 10' 3" |
| Shot Put | 37' 5" | 34' 9" | 30' 9" |
| Triple Jump | 37' 2" | 36' 3" | 33' 9" |
* estimated using performance data from current and recent teams
