Great Northwest (GNAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:24 | 17:07 | 18:06 |
| 3200m | 9:52 | 10:16 | 10:47 |
| 1600m | 4:31 | 4:42 | 4:56 |
| 800m | 1:59 | 2:04 | 2:13 |
| 400m | 50.74 | 53.36 | 55.46 |
| 300m H | 39.99 | 41.32 | 42.48 |
| 200m | 22.59 | 23.82 | 25.18 |
| 110m H | 14.98 | 15.64 | 16.48 |
| 100m | 11.15 | 11.52 | 12.02 |
| Discus | 151' 6" | 147' 1" | 143' 0" |
| High Jump | 5' 11" | 5' 7" | 5' 2" |
| Javelin | 159' 5" | 151' 0" | 142' 3" |
| Long Jump | 20' 5" | 19' 6" | 18' 2" |
| Pole Vault | 14' 1" | 13' 5" | 12' 9" |
| Shot Put | 49' 10" | 48' 10" | 46' 10" |
| Triple Jump | 43' 1" | 41' 3" | 38' 0" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:42 | 20:31 | 21:29 |
| 3200m | 11:44 | 12:21 | 12:56 |
| 1600m | 5:25 | 5:40 | 5:54 |
| 800m | 2:23 | 2:32 | 2:40 |
| 400m | 1:02 | 1:05 | 1:09 |
| 300m H | 46.92 | 48.48 | 49.93 |
| 200m | 26.17 | 27.42 | 28.77 |
| 100m | 12.60 | 13.01 | 13.52 |
| 100m H | 15.47 | 16.23 | 17.01 |
| Discus | 120' 5" | 113' 3" | 106' 1" |
| High Jump | 5' 5" | 5' 1" | 4' 9" |
| Javelin | 117' 9" | 108' 2" | 101' 0" |
| Long Jump | 16' 3" | 15' 8" | 14' 1" |
| Pole Vault | 11' 8" | 11' 0" | 10' 3" |
| Shot Put | 37' 7" | 34' 11" | 30' 9" |
| Triple Jump | 37' 2" | 36' 3" | 33' 11" |
* estimated using performance data from current and recent teams
