Great Lakes (GLIAC)

Great Lakes (GLIAC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠ
Event Recruit Walk On Tryout
5K XC 16:16 16:56 17:47
3200m 9:48 10:16 10:46
1600m 4:32 4:42 4:55
800m 2:00 2:05 2:11
400m 51.54 53.52 55.32
300m H 39.81 41.52 42.34
200m 22.66 23.73 25.22
110m H 14.95 15.66 16.19
100m 11.12 11.52 11.96
Discus 156' 3" 150' 7" 140' 5"
High Jump 6' 0" 5' 8" 5' 2"
Long Jump 20' 3" 18' 9" 16' 6"
Pole Vault 14' 6" 13' 9" 13' 2"
Shot Put 54' 0" 51' 4" 46' 9"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 19:31 20:18 21:27
3200m 11:49 12:17 12:53
1600m 5:28 5:41 5:57
800m 2:23 2:29 2:36
400m 1:01 1:04 1:06
300m H 45.98 47.92 49.59
200m 26.48 27.63 28.61
100m 12.59 13.15 13.60
100m H 15.23 16.07 16.72
Discus 129' 11" 121' 5" 112' 2"
High Jump 5' 0" 4' 10" 4' 7"
Long Jump 15' 9" 15' 3" 14' 0"
Pole Vault 11' 0" 10' 3" 9' 5"
Shot Put 37' 3" 35' 2" 32' 4"
* estimated using performance data from current and recent teams