East Coast (ECC)

East Coast (ECC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠ
Event Recruit Walk On Tryout
5K XC 17:26 18:26 19:25
3200m 10:24 10:51 11:16
1600m 4:47 4:59 5:12
800m 2:04 2:09 2:16
400m 51.81 53.39 55.43
200m 22.63 23.40 24.12
100m 11.33 11.78 12.19
Long Jump 21' 3" 20' 6" 20' 0"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:19 22:46 24:24
3200m 12:11 12:40 13:11
1600m 5:37 5:49 6:02
800m 2:27 2:36 2:43
400m 1:02 1:05 1:07
200m 26.94 27.88 28.82
100m 12.93 13.29 13.73
100m H 16.49 16.92 17.37
High Jump 5' 0" 4' 10" 4' 7"
Long Jump 16' 7" 15' 9" 14' 7"
* estimated using performance data from current and recent teams