East Coast (ECC)

East Coast (ECC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NCAA Division ⅠⅠ
Event Recruit Walk On Tryout
5K XC 17:26 18:34 19:38
3200m 10:28 10:55 11:27
1600m 4:47 5:01 5:16
800m 2:04 2:09 2:16
400m 51.85 53.16 54.67
200m 22.84 23.50 24.04
100m 11.29 11.74 12.20
Long Jump 21' 1" 20' 7" 20' 2"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:10 22:44 24:25
3200m 12:12 12:39 13:14
1600m 5:35 5:49 6:03
800m 2:27 2:35 2:42
400m 1:03 1:05 1:07
200m 27.12 27.96 28.86
100m 12.98 13.27 13.60
100m H 16.51 17.09 17.82
High Jump 5' 0" 4' 10" 4' 7"
Long Jump 15' 8" 14' 11" 13' 11"
* estimated using performance data from current and recent teams