
Crossroads League
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:29 | 17:23 | 18:31 |
3200m | 9:59 | 10:27 | 10:55 |
1600m | 4:36 | 4:46 | 4:59 |
800m | 1:59 | 2:06 | 2:13 |
400m | 50.84 | 52.79 | 54.87 |
300m H | 40.10 | 41.44 | 43.11 |
200m | 22.40 | 23.33 | 24.38 |
110m H | 15.16 | 15.67 | 16.14 |
100m | 11.05 | 11.37 | 11.66 |
High Jump | 6' 5" | 6' 3" | 6' 1" |
Long Jump | 21' 6" | 20' 10" | 20' 3" |
Pole Vault | 14' 2" | 13' 7" | 12' 8" |
Shot Put | 50' 10" | 47' 9" | 45' 1" |
* estimated using performance data from current and recent teams
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:05 | 21:06 | 22:32 |
3200m | 12:11 | 12:45 | 13:19 |
1600m | 5:34 | 5:51 | 6:07 |
800m | 2:25 | 2:34 | 2:42 |
400m | 1:01 | 1:03 | 1:07 |
300m H | 46.83 | 47.77 | 49.03 |
200m | 26.47 | 27.62 | 28.65 |
100m | 12.62 | 13.04 | 13.40 |
100m H | 15.76 | 16.43 | 17.46 |
Discus | 117' 9" | 114' 0" | 109' 9" |
High Jump | 5' 4" | 5' 1" | 4' 10" |
Long Jump | 17' 9" | 17' 0" | 16' 0" |
Shot Put | 38' 8" | 36' 4" | 32' 1" |
* estimated using performance data from current and recent teams