
Crossroads League
Cross Country and Track & Field Recruiting Standards* 2022-23
NAIA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:29 | 17:23 | 18:31 |
3200m | 9:57 | 10:26 | 10:54 |
1600m | 4:36 | 4:46 | 4:59 |
800m | 2:00 | 2:06 | 2:13 |
400m | 50.83 | 52.85 | 54.88 |
300m H | 40.10 | 41.44 | 43.11 |
200m | 22.44 | 23.34 | 24.38 |
110m H | 15.16 | 15.67 | 16.14 |
100m | 11.03 | 11.37 | 11.66 |
High Jump | 6' 5" | 6' 3" | 6' 1" |
Long Jump | 21' 7" | 20' 10" | 20' 3" |
Pole Vault | 14' 2" | 13' 7" | 12' 8" |
Shot Put | 50' 10" | 47' 9" | 45' 1" |
* estimated using performance data from current and recent teams
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:05 | 21:06 | 22:32 |
3200m | 12:11 | 12:45 | 13:18 |
1600m | 5:34 | 5:51 | 6:07 |
800m | 2:25 | 2:34 | 2:42 |
400m | 1:01 | 1:04 | 1:07 |
300m H | 46.49 | 47.42 | 48.41 |
200m | 26.57 | 27.64 | 28.67 |
100m | 12.62 | 13.05 | 13.40 |
100m H | 15.57 | 16.28 | 17.39 |
Discus | 117' 9" | 114' 0" | 109' 9" |
High Jump | 5' 4" | 5' 1" | 4' 10" |
Long Jump | 17' 9" | 17' 0" | 16' 0" |
Shot Put | 38' 8" | 36' 4" | 32' 1" |
* estimated using performance data from current and recent teams