American Rivers (ARC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:46 | 17:44 | 19:02 |
| 3200m | 10:11 | 10:41 | 11:18 |
| 1600m | 4:41 | 4:52 | 5:08 |
| 800m | 2:01 | 2:08 | 2:17 |
| 400m | 52.25 | 54.17 | 56.62 |
| 300m H | 40.69 | 42.11 | 43.11 |
| 200m | 23.09 | 24.04 | 24.98 |
| 110m H | 15.15 | 15.99 | 16.87 |
| 100m | 11.31 | 11.65 | 12.14 |
| Discus | 152' 5" | 143' 3" | 135' 6" |
| High Jump | 6' 1" | 5' 9" | 5' 3" |
| Long Jump | 21' 4" | 20' 5" | 19' 4" |
| Shot Put | 49' 11" | 47' 0" | 42' 5" |
| Triple Jump | 43' 4" | 41' 8" | 40' 3" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:31 | 22:00 | 23:37 |
| 3200m | 12:28 | 13:16 | 13:58 |
| 1600m | 5:45 | 6:06 | 6:29 |
| 800m | 2:29 | 2:39 | 2:49 |
| 400m | 1:02 | 1:06 | 1:09 |
| 300m H | 48.47 | 49.86 | 51.57 |
| 200m | 26.72 | 27.61 | 28.60 |
| 100m | 12.84 | 13.16 | 13.66 |
| 100m H | 15.90 | 16.79 | 17.47 |
| Discus | 123' 7" | 112' 4" | 98' 1" |
| High Jump | 5' 0" | 4' 10" | 4' 7" |
| Long Jump | 16' 7" | 16' 0" | 15' 3" |
| Shot Put | 38' 3" | 35' 5" | 32' 5" |
* estimated using performance data from current and recent teams
