American Midwest (AMC)

American Midwest (AMC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA
Event Recruit Walk On Tryout
5K XC 17:01 17:59 18:55
3200m 10:08 10:36 11:06
1600m 4:37 4:49 5:01
800m 2:04 2:08 2:12
400m 52.38 54.80 57.52
300m H 41.71 42.35 43.46
200m 22.93 23.44 23.97
110m H 15.63 16.10 16.67
100m 11.36 11.58 11.95
Long Jump 21' 4" 20' 10" 20' 5"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:12 22:19 23:17
3200m 12:44 13:26 13:57
1600m 5:51 6:04 6:15
800m 2:28 2:35 2:42
400m 1:02 1:03 1:05
200m 26.88 27.94 29.67
100m 13.02 13.45 14.04
* estimated using performance data from current and recent teams