American Midwest (AMC)

American Midwest (AMC)

Cross Country and Track & Field Recruiting Standards* 2022-23

NAIA
Event Recruit Walk On Tryout
5K XC 17:23 18:16 19:11
3200m 10:15 10:45 11:07
1600m 4:42 4:52 5:04
800m 2:04 2:10 2:17
400m 52.27 54.59 57.21
300m H 41.71 42.58 43.96
200m 23.27 23.79 24.35
110m H 15.75 16.05 16.70
100m 11.48 11.61 11.74
Long Jump 21' 5" 20' 10" 20' 5"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 20:59 22:10 22:58
3200m 12:27 13:00 13:22
1600m 5:45 5:58 6:09
800m 2:28 2:35 2:40
400m 1:03 1:04 1:05
200m 26.88 27.91 29.54
100m 12.91 13.30 13.65
* estimated using performance data from current and recent teams