PROGRAM INFO
2024 Recruiting Class
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)
2024 Recruiting Class
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Wake Forest
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - ACC · Winston-Salem, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:58 | 15:33 | 16:31 |
| 3200m | 8:58 | 9:19 | 9:58 |
| 1600m | 4:11 | 4:18 | 4:31 |
| 800m | 1:51 | 1:56 | 1:59 |
| 400m | 50.12 | 50.85 | 51.56 |
| 300m H | 38.23 | 39.67 | 40.92 |
| 200m | 21.75 | 22.89 | 24.64 |
| 110m H | 14.37 | 14.80 | 15.36 |
| 100m | 10.70 | 11.43 | 11.97 |
| Discus | 185' 6" | 169' 10" | 154' 8" |
| Shot Put | 60' 3" | 58' 2" | 52' 3" |
* Estimated using data from current and recent Wake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:50 | 18:19 | 19:10 |
| 3200m | 10:42 | 10:54 | 11:11 |
| 1600m | 4:55 | 5:01 | 5:08 |
| 800m | 2:13 | 2:18 | 2:21 |
| 400m | 58.00 | 59.72 | 1:02 |
| 300m H | 43.51 | 44.97 | 46.36 |
| 200m | 25.11 | 25.50 | 25.98 |
| 100m | 12.43 | 12.56 | 12.82 |
| 100m H | 14.31 | 14.63 | 15.13 |
| Discus | 148' 6" | 142' 2" | 131' 5" |
| High Jump | 5' 6" | 5' 5" | 5' 2" |
| Javelin | 121' 6" | 119' 11" | 117' 0" |
| Long Jump | 19' 3" | 18' 5" | 17' 0" |
| Pole Vault | 12' 7" | 12' 3" | 11' 7" |
| Shot Put | 46' 8" | 42' 1" | 37' 3" |
| Triple Jump | 39' 3" | 38' 7" | 37' 6" |
* Estimated using data from current and recent Wake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event/Year* | 9th | 10th | 11th / 12th |
|---|---|---|---|
| 5K XC | 16:08 | 15:38 | 14:58 - 15:18 |
| 3200m | 9:33 | 9:17 | 8:58 - 9:04 |
| 1600m | 4:25 | 4:18 | 4:11 - 4:13 |
| 800m | 2:01 | 1:57 | 1:51 - 1:55 |
| 400m | 52.74 | 51.45 | 50.12 - 50.51 |
| 300m H | 41.07 | 39.53 | 38.23 - 38.71 |
| 200m | 22.78 | 22.30 | 21.75 - 21.93 |
| 110m H | 15.35 | 14.92 | 14.37 - 14.55 |
| 100m | 11.21 | 10.98 | 10.70 - 10.80 |
| Discus | 150'4 | 166'5 | 177'0 - 185'6 |
| Shot Put | 48'2 | 54'0 | 57'8 - 60'3 |
* performances to aim for each year to meet Wake Forest's estimated recruiting standards
| Event | Avg* | You | Diff |
|---|---|---|---|
| 5K XC | 15:28 | - | |
| 3200m | 9:12 | - | |
| 1600m | 4:16 | - | |
| 800m | 1:56 | - | |
| 400m | 49.89 | 57.00 | +7.10 |
| 300m H | 39.31 | - | |
| 200m | 22.35 | - | |
| 110m H | 14.36 | - | |
| 100m | 10.95 | - | |
| Discus | 182' 11" | - | |
| Shot Put | 58' 7" | - |
* average PR's of Runcruit users interested in Wake Forest, adjusted to 12th grade.
PROGRAM INFO
2024 Recruiting Class
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)
2024 Recruiting Class
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
