Runcruit
NAIA
Gulf Coast (GCAC)
Cross Country and Track & Field Recruiting Standards
*
2022-23
NAIA
Recruit
Walk On
5000 meters
3200 meters
1600 meters
800 meters
400 meters
300m hurdles
200 meters
110/100m hurdles
100 meters
College
Men
Women
Dillard
18:21
21:59
Edward Waters
-
-
Philander Smith College
-
-
Rust
-
-
Southern-New Orleans
-
-
Talladega
-
-
Tougaloo
-
-
Xavier
16:18
19:13
College
Men
Women
Dillard
18:39
21:59
Edward Waters
-
-
Philander Smith College
-
-
Rust
-
-
Southern-New Orleans
-
-
Talladega
-
-
Tougaloo
-
-
Xavier
16:53
19:13
* estimated by Runcruit using performance data of current and recent teams
See your matches at these schools
Enter your times
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Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
mins
secs
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
mins
secs
Grade
12
11
10
9
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male
female